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Click here to learn more or to schedule a free consultation with a health coach practitioner or to register now. |
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Healthy living isn't just a reflection of your weight. It's also about reducing risks for life-threatening conditions including heart disease, high blood pressure, diabetes and cancer. All of these diseases are often preventable by simply adopting healthier habits today.
Arrowhead Health's FirstLine Therapy® for Wellness is the ideal way to jump start a healthier way of life. This easy, extensive 12-week program is designed to educate, motivate and assist you in making changes in your lifestyle that will improve and preserve your overall well-being.
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The Keys to Wellness |
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FirstLine Therapy® for Wellness is led by highly experienced health coach practitioners who focus on a combination of balanced eating, regular exercise, stress reduction and specific nutritional supplements to help you lose weight, prevent chronic illness and achieve your health-related goals. |
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Fundamentals of the FirstLine Therapy® for Wellness program include: |
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Knowledge. Learning how to make smarter choices and recognizing how poor choices can negatively impact your health. |
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Balanced Eating . The food you choose to eat not only impacts your weight, but also your body's insulin production, body composition and risk of disease. |
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Nutritional Supplementation. Along with a balanced diet, incorporating nutritional supplements to prevent or treat specific conditions is an integral part of the FirstLine Therapy® program. |
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Regular Exercise . A regular program of aerobic exercise, strength training and flexibility exercises can help prevent, or even reverse, insulin resistance while also increasing vitality and reducing the risk for many life-threatening diseases. |
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Stress Management. A frequently overlooked component to overall health, managing stress helps your body keep insulin and other hormone levels balanced, improving your health. |
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Sleep. A crucial component of all mind and body functions, proper amounts of sleep can prevent illness, excess fatigue, irritability and numerous psychological problems you may have or may acquire. |
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